How to Feel Connected in a Disconnected World – Teal Swan

Relationship experts like Teal Swan say that people are more disconnected from one another than ever in our modern world, and the symptoms are showing. Depression, anxiety, addiction, and loneliness are all on the rise. So what can we do to feel more connected?

Here are some suggestions for feeling connected in modern society today:

Go outside. 

Part of the problem is our modern connections keep us tethered to our screens. Instead, get outside and connect with nature. Studies have shown that interacting with nature has a profound effect on our mental state, helping to reduce stress and anxiety.


Giving back to the community is a great way to feel connected to others. Volunteering also provides a sense of purpose and can help reduce feelings of loneliness.

Be Present.

When we’re in the moment, truly present with another person, we feel more connected to them and vice versa. When we listen to others’ stories and appreciate them for who they are and what they do, we deepen our own sense of self-worth while forming a strong emotional bond. So be present with your friends, family, and coworkers.

Laugh more often.

Laughter is a powerful way to connect with others because it feels good both physically and emotionally. A shared laugh can help you feel more connected with the other person by creating an instant sense of intimacy between you two. Remember, even if you’re faking it, “fake it ’til you make it” works in this case too!

Take a break from technology.

This one is tough because we’re so plugged in, but it’s important. Spend some time without your phone, computer or TV. See what happens when you disconnect for a while. You may be surprised by how much more connected you feel to the people around you when you’re not constantly scanning for new information online.

Talk More.

We’ve become a society of silent texters, and that’s not good for our relationships. Talking face-to-face is a great way to connect with others, and it can help build intimacy. Try talking more often with the people in your life, even if it’s just about the mundane details of everyday life.

Reach out to Strangers.

There’s something magical about reaching out to strangers and forming connections with them. Be open to the possibility of meeting someone great when you go out in public, even if it initially feels like a stretch. Once you try it, you may find that it brings new opportunities into your life and helps you feel more connected on a daily basis.

Listen Intently.

When we listen carefully to others, we communicate respect for who they are as people, which makes us stand out from the crowd positively. Listening is also one of the best ways to show gratitude toward another person. We let them know that they matter and how much their contribution is valued by listening without judgment or interruption, encouraging them to keep sharing.

Express Gratitude for who people are.

Oftentimes, people get so focused on what they want or need out of a situation that they forget to express how much the other person means to them. We all want to feel appreciated, so take time to tell your friends, family, and coworkers what makes them amazing. It will help you connect with them on a deeper level while strengthening your relationships along the way.

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